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Everything you need to know to go dairy-free. Learn how to ditch milk, cheese, and other dairy products healthfully and with no feelings of sacrifice.

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Luckily, with a little knowledge it can be a lot easier to shop and eat dairy-free than you might first imagine. Let us start by separating dairy allergy and.

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Going dairy-free? Our guide to a dairy free diet provides tips on the foods to avoid , healthful alternatives, & delicious dairy-free recipes to try at home.

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Some people need to avoid dairy products because their bodies can't digest lactose or they have an intolerance or allergy to proteins in cows' milk: casein.

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Hundreds of restaurant recommendations for dairy-free, vegan and gluten-free. Restaurant guide In our dairy-filled world, eating out can seem tricky. But this.

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Eat Dairy Free, from the founder of Go Dairy Free, is a cookbook w/ more than Eat Dairy Free is the cookbook you've been craving to enjoy a dairy-free diet.

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With so many dairy-free options in grocery stores, it can be difficult to that this is the same dairy-based ranch dressing that they always eat.

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I used to eat dairy at almost every meal — here's what happened can be obtained from a well-planned, healthy, and balanced dairy-free diet.

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What you need to know about a lactose free diet including lists of foods that are safe to eat, and those you should avoid.